📅 Challenge Start Date: Monday, March 17, 2025

📅 Challenge End Date: Saturday, May 17th

2️⃣ Drink at Least 2L (Half Gallon) of Water

Hydration improves energy, skin health, and digestion.

3️⃣ Eat Mindfully (80/20 Rule)

Focus on whole, nourishing foods while allowing treats in moderation.

1️⃣ Move Your Body for 30 Minutes - suggested 10,000 steps a day.

Any physical activity counts (walking, stretching, dancing, yoga, gym, etc.).

4️⃣ Prioritize Mental Health (Daily Check-in) - wake up 30 min early each day to do these:

• Journal a few sentences about your mood & thoughts.

• 5 minutes of deep breathing or meditation and prayer.

• Express gratitude for at least one thing each day.

5️⃣ Limit Social Media usage. (Get a hobby, please)

Reduce mindless scrolling and use that time for self-care or learning.

6️⃣ Read or Listen to 10 Minutes of Growth-Oriented Content

This can be a self-development book, the Bible, an audiobook, or an uplifting podcast.

7️⃣ No Negative Self-Talk

If you catch yourself speaking negatively, replace it with one positive affirmation.

8️⃣ Daily Accountability Check-in

• Share progress with the group or post on social media (IG story or post). Use #GlowLyfe60DayChallenge

• A simple "Day X: ✅ Done!" is enough to stay accountable.

9️⃣ No Perfection, Just Progress

If you miss a day, don’t quit—just restart the next day!

🔟 Celebrate Small Wins Weekly

Share progress and encourage others. Recognize non-scale victories like better mood, more energy, or improved sleep.